How To Use An Electric Smoker
Electric smokers allow people to smoke food without having people tending to the equipment. For centuries, smoking has fascinated people with the texture and flavor added to the meat by smoking. Electric smokers solve this problem of compatibility of the cooking process by allowing people to get authentic flavor and texture without attending to the equipment all the time. Apparently, the most convenient way to smoke food is by using an Electric smoker. However, some people do not know how to use an Electric smoker after buying it.
The first thing to do to a new Electric smoker is to get it ready for use by curing it first. You can also find the process in the Electric smoker manual and the process using cooking oil to coat the surfaces of the smoker on the inside together with the racks. The next thing to do is to turn it on for not less than two hours so as to burn any dust or residues that are there. Afterward, you should turn it off and open it to allow it to cool off. Now you can prep your food and the perfect food to smoke are meat, seafood or poultry. You can either season the meat with spices or marinate the meat for a long time enough to allow the seasoning to properly soak into the meat. To prevent meat from spoiling, it is necessary to smoke meat for a long time and at low temperatures. Thus, an Electric smoker allows people to achieve this without having to monitor the smoker for a long time. Or you can check the best electric smoker review here to find out more ways.
How to use Wood Chips in Electric Smoker.
In an Electric smoker, right under the heat source is the area for the wood chips. Most of the people wonder how to use wood chips in an Electric smoker. For instance, if you want to smoke your food for five hours, four cups of chips is enough. There are variety of wood chips including alder, maple, cedar. Plum, hickory and cherry. Unless you have an offset smoker, adding the wood will cool your Electric smoker. Another method is to use an Electric water smoker that has steam when water is heated up and it will assist in tenderizing the food. The water pan is used to add flavor by putting aromatic ingredients. Another important element in using an Electric smoker is making sure you achieve the right temperature prior to putting the food in. In most the smokers, you will find control buttons that are easy to use. Normally, three to eight hours are enough to smoke meat with the best texture and the desired flavor. Having a meat thermometer is also crucial as you can find internal temperature of the meat by inserting it into the center of the meet. This is the best way to know if the meat is ready or needs more time to cook. In the event that there is no wood chip pan, you can use an empty can to hold the wood chips. Use dry Wood chips to fill the can and bend the lid to close it a bit. Place the can upright at the center of the coils. The chips smolder as the can heats up hence flavoring the meat.
It is easier done than said to start eating healthy. You can easily improve your healthy simply by taking small steps each week. Small changes can result in big changes in your health and general lifestyle. Whether you are a novice or an expert in nutrition, this article has surprising health goals that you need to incorporate in your diet. This article has explored sufficient guidelines to help you to eat healthy and live a perfect lifestyle.
Include Seafood’s in your Diet
Salmon, tuna, and trout (fish), mussels, crab and oysters (shellfish) are some seafood’s you need to include in your diet. These foods are rich in omega-3 fatty acids which are heart-healthy fats, proteins, and minerals. Healthy experts recommend that adults should at least eat eight ounces of a different variety of seafood’s a week but children can eat small amounts.
Up on Water Drinking rather than sugary Drinks
Drinking unsweetened water will aid your body in cutting down calories. The majority of people always go for energy drinks, sodas and sports drink not knowing they are major sources of sugar and calories. If you want some flavor in your drink, then it is advisable you add a slice of watermelon, lemon or lime.
Switch on a Variety of Lean Protein Food
Eat healthy seeds, nuts, eggs, peas, dry beans, poultry, meat, and seafood’s are considered protein food.
Choose turkey breasts, chicken breasts or cuts of ground beef which has a label saying 90% lean or higher.
Fruits and Vegetables should constitute half of your plate
Ensure you have chosen from a different variety of red, dark-green and orange vegetables like tomatoes, broccoli, and sweet potatoes among other vegetables for your meal’s. Fruits should be part of your meals or they can be taken as desserts or side meal. The ore you include different vegetables and fruits on your plate, the more likely you provide your body with minerals, vitamins and fiber which are essential for the health of your body.
Eat Whole Grains
The simple and most effective way to consume whole grains is by simply switching from eating refine grain to whole grain food. A good example is that instead of white bread, eat whole-wheat bread. When shopping
for food substances that has whole grain ingredients, oatmeal, bulgur,brown rice, whole wheat, rolled oats, wild rice just to mention but a few are the things you need to look for.
Cut on Solid Foods
Cakes, cookies, desserts, pizza, processed and fatty meats like hot dogs, sausages, bacon ribs and ice cream are to be consumed in small quantities.
Compare Sodium in Foods
Choosing lower sodium version of foods is easier. Simply use the Nutritional Facts label to do the comparisom On the other hand, select foods labeled no salt added, reduced sodium or low sodium.
It’s no doubt many people are picky eaters but it is high time if you are head of the family, you start leading by example. Eating well and healthy will ensure that you have the energy your body requires to perform at its best. Eat healthy, live smart with a healthy diet.